Weigh In record (no journal entry) for 07 May 2015
|
67.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 98.94g | Prot: 55.99g | Carbs: 9.11g.
Breakfast: Café, Ovo Cozido, Tirolez Queijo Prato, Aviação Manteiga sem Sal. Dinner: Tirolez Queijo Prato, Bacon (Curado, Frito, Cozido), Sadia Presunto Cozido sem Capa de Gordura, Café. Snacks/Other: Jasmine Goji Berry, Ducoco Leite de Coco, Nata Holandês - Papenborg Latic., Cacau em Pó (Não Adocicado), CMC - Mix CMC. more...
|
|
1860 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camboriú's Weight History
|