Weigh In record (no journal entry) for 15 January 2024
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115.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1279 kcal
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Fat: 27.19g | Prot: 52.00g | Carbs: 209.84g.
Breakfast: Laranjas, Panco Cream Cracker, Itambé Requeijão Tradicional. Lunch: Maçã, Cenouras, Banana da Terra, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Italac Italakinho, Coqueiro Patê de Atum Toque de Pimenta, Plus Vita Pão de Forma Artesano Original. Snacks/Other: Bauducco Cereale Toast Integral Azeite e Ervas, Itambé Fit Mamão com Laranja. more...
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Gaining 0.1 kg a Week
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BethPaes's Weight History
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