Weigh In record (no journal entry) for 15 January 2024
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1644 kcal
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Fat: 35.86g | Prot: 120.04g | Carbs: 187.22g.
Breakfast: Ron. Lunch: Don Emilio Salsa Macha, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne, Cebollas, Jitomate, Jitomate, Okko Cocoa Rice Cakes , Pechuga de Pollo a la Plancha. Dinner: Gamesa Chokis, Marinela Pingüinos Triple Chocolate, Gamesa Mini Mamut. more...
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Losing 0.0 kg a Week
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arieldom7's Weight History
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