Weigh In record (no journal entry) for 15 January 2024
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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900 kcal
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Fat: 23.52g | Prot: 47.50g | Carbs: 132.85g.
Breakfast: Portakal, İğde. Lunch: Hurma, Şekersiz Türk Kahvesi, Dr. Oetker Kakao, Eti Cicibebe, Alpro Hindistan Cevizi Sütü Şekersiz. Dinner: Keçiboynuzu, Ayva, Şekersiz Buzlu Çay, Soya Sosu, Tereyağlı Pirinç Pilavı, Lor Peyniri, Pancar, Tavuk Sote. Snacks/Other: Şekersiz Buzlu Çay, Havuç. more...
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1592 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 36 minutes, Standing - 7 hours and 16 minutes, Resting - 2 hours and 56 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 0.1 kg a Week
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