granat18udm's Journal, 06 May 17

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Weigh In record (no journal entry) for 06 May 2017

72 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2017:

896 kcal

Fat: 36.39g | Prot: 69.37g | Carbs: 75.92g. Breakfast: Жареное Яйцо, Кофе с Молоком, Творог 5%. Lunch: Куриная Печень, Гречка Отварная. Dinner: Блины на Молоке, Гречка Отварная, Куриная Печень. Snacks/Other: Чернослив, Редис. more...

1830 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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granat18udm's Journal, 06 May 17

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