Weigh In record (no journal entry) for 15 January 2024
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70.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1367 kcal
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Fat: 72.01g | Prot: 47.99g | Carbs: 144.58g.
Lunch: Dunkin' Donuts Almond Milk Iced Matcha Latte - Small, Coombs Family Farms Organic Pure Maple Sugar, Grey Poupon Dijon Mustard, Earthbound Farm Organic Baby Arugula, Top Seedz Crackers - Sea Salt. Dinner: Jam Preserves, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Russet Potatoes (Flesh and Skin) , Cucumber (with Peel) , Olive Oil , Lettuce, Tomatoes. more...
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Gaining 0.1 kg a Week
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hitrovir2020's Weight History
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