Weigh In record (no journal entry) for 15 January 2024
|
90 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2258 kcal
|
Fat: 65.22g | Prot: 124.90g | Carbs: 280.30g.
Breakfast: Grünhof Bio Früchtemix, REWE Tomatensaft, REWE Tomatensaft, Grünhof Bio Früchtemix, Ita-San Udon Nudeln, Miyako Japan Sushi Reis, REWE Avocado, REWE Tomatensaft. Lunch: Aldi Rote Paprika, Myprotein Brown Rice Protein, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Lidl Natives Olivenöl Extra. more...
|
|
2884 kcal
|
Exercise:
Boxing - 9 minutes, Gym - 20 minutes, Standing - 4 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|