Weigh In record (no journal entry) for 11 January 2024
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88.8 kg
Lost so far: 13.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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499 kcal
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Fat: 6.31g | Prot: 49.59g | Carbs: 66.50g.
Lunch: Café com Açúcar, Del Valle Fresh Sabor Laranja, Salada de Repolho , Cenoura e Passas Salada, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Melão Amarelo, Whey Chocolate Branco DC-X, Batata Inglesa, Frimesa Bisteca Suina, Sadia Filé de Peito Bio. Snacks/Other: Bauducco Torrada Multigrãos, Naturale Maçã Fuji, Clara de Ovo Cozida, Clara de Ovo, Café com Açúcar, Monster Energy Ultra. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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