Weigh In record (no journal entry) for 12 January 2024
|
88.8 kg
Lost so far: 13.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
467 kcal
|
Fat: 7.93g | Prot: 60.48g | Carbs: 40.94g.
Lunch: Repolho Verde Cozido, Berinjela Refogada, Camil Arroz Branco Cozido, Café com Açúcar, Vitória Uva, Whey Chocolate Branco DC-X, Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hortifruti Cenoura Cozida, Copacol Peito de Frango Cozido Temperado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|