Weigh In record (no journal entry) for 13 January 2024
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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470 kcal
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Fat: 12.51g | Prot: 41.03g | Carbs: 51.19g.
Lunch: Hershey's Chocolate Ao Leite, Salada de Atum , Alface e Cenoura e Azeitonas da Sil , Tainha, Whey Chocolate Branco DC-X, Naturale Maçã Fuji, Villamar Granola de Cereais Tradicional. more...
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Losing 4.2 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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