Weigh In record (no journal entry) for 16 January 2024
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59.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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901 kcal
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Fat: 34.31g | Prot: 26.91g | Carbs: 120.00g.
Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками. Lunch: Киш с Курицей. Dinner: Doshirak Чан Рамен с Говяжьим Бульоном. more...
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Gaining 0.1 kg a Week
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lilechka1986's Weight History
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