Weigh In record (no journal entry) for 15 January 2024
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1064 kcal
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Fat: 19.19g | Prot: 46.21g | Carbs: 164.01g.
Lunch: DM Bio Kidney Bohnen, Tomatenmark, DM Bio Apfelessig Naturtrüb, REWE Bio Sonnenmais , Rote Paprika. Dinner: Dr. Oetker Bistro Baguette Spicy BBQ Vegan. Snacks/Other: Steinhaus Gyoza Gemüse, Koawach Cinnamon Roll, Gurke (mit Schale), Tomaten. more...
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Losing 2.1 kg a Week
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die.Soph's Weight History
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