Weigh In record (no journal entry) for 15 January 2024
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1283 kcal
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Fat: 36.68g | Prot: 112.15g | Carbs: 126.06g.
Breakfast: Pão Francês, Café (Infusão), Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida, Arroz com Cenoura, Quiabo Refogado, Abóbora, Batata Doce. Dinner: Arroz com Cenoura, Quiabo Refogado, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mingau de Aveia, Melão Amarelo, Frimesa Iogurte Natural Desnatado, Doce Uva Uva Verde, Pontual Leite em Pó Integral Instantâneo. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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gomesjuliane's Weight History
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