Weigh In record (no journal entry) for 15 January 2024
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138.8 kg
Lost so far: 16.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1864 kcal
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Fat: 59.26g | Prot: 73.29g | Carbs: 262.29g.
Breakfast: Elegê Leite em Pó Integral, Mamão Papaia. Lunch: Dafruta Suco de Goiaba, Tutu de Feijão, Arroz Branco (Cozido), Sadia Steak de Frango. Dinner: Walmart Queijo Mussarela, Pão Francês, Banana Prata, Ovo (Inteiro). Snacks/Other: Pão Francês, Queijo de Manteiga. more...
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Gaining 0.8 kg a Week
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brunoleo.meirelles's Weight History
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