Weigh In record (no journal entry) for 14 January 2024
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1188 kcal
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Fat: 26.78g | Prot: 44.67g | Carbs: 186.05g.
Breakfast: Kaffee. Lunch: Jungzwiebel, Spaghetti Trocken, Combino Tomatensauce Napoli, Champignons, Zucchini. Dinner: Äpfel, SPAR Frischkäse Kren, Harry Vital+Fit, S-Budget Natur Jogurt 1% Fett, Harry Vital+Fit. Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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raphaelklotz's Weight History
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