Weigh In record (no journal entry) for 15 January 2024
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52 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1287 kcal
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Fat: 51.98g | Prot: 75.91g | Carbs: 132.89g.
Breakfast: Натуральный Сыр, Морковь, Яблоко, Банан, Вареное Яйцо. Lunch: Запеченный или Жареный Лосось, Помидоры, Огурец (без Кожуры), Ржаной Хлеб. Snacks/Other: Rsvet Шоколадные Кексы . more...
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Gaining 0.2 kg a Week
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_:(´ཀ`」 ∠):_'s Weight History
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