Weigh In record (no journal entry) for 15 January 2024
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76 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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610 kcal
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Fat: 40.48g | Prot: 26.45g | Carbs: 39.76g.
Breakfast: Laranjas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Vitamina de Abacate. more...
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Gaining 0.1 kg a Week
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Manu Pereira's Weight History
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