Weigh In record (no journal entry) for 15 January 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1700 kcal
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Fat: 74.96g | Prot: 122.80g | Carbs: 136.81g.
Breakfast: Yoplait Skyr Griego Fresa, Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica. Lunch: Mandarina, Milpa Real Totopos de Maiz, Libanius Jocoque Seco con Ajo y Hierbas, Salsa Roja, Espinacas, Frijoles Cocidos, Huevo Revuelto. Dinner: Del Monte Ensalada de Verduras, La Morena Chiles Jalapeños en Escabeche, Heinz Mayonesa Light, Tuny Atún Light Premium. Snacks/Other: Café. more...
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Losing 1.8 kg a Week
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