Weigh In record (no journal entry) for 15 January 2024
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1320 kcal
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Fat: 73.83g | Prot: 98.13g | Carbs: 69.02g.
Breakfast: Cebollas, Herdez Champiñones Rebanados , Espinacas, Bionda Queso Oaxaca, San Rafael Balance Pechuga de Pavo, Huevo Revuelto. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Leo Bistec para Asar. Dinner: Kirkland Signature Nuez Pecana, Ocean Spray Cranberry Classic Light, Avena con Leche. more...
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481 kcal
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Exercise:
Lo impact full body - 30 minutes, caminata - 34 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.1 kg a Week
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Carla GM's Weight History
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