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Ane Kuran
Journal
15 Jan 24
Ane Kuran's Journal, 15 Jan 24
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Weigh In record (no journal entry) for 15 January 2024
68.5 kg
Lost so far:
38.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2024:
1510 kcal
Fat: 42.90g | Prot: 95.81g | Carbs: 193.90g.
Breakfast:
Italac Leite Zero Lactose, Isofort Whey Protein.
Lunch:
Maçã Verde, Carambola.
Dinner:
Batata Doce Cozida, Swift Contra Filé (Bifes).
Snacks/Other:
Cacau Show Chocolate Ao Leite, Cacau Show Trufa Tradicional, Probiótica 100% Pure Whey Iogurte com Morango, Pêssego.
more...
791 kcal
Exercise:
Pole Dancing - 1 hour, Stretching (yoga) - 2 hours, Samsung Health - 21 hours.
more...
Losing 0.8 kg a Week
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Ane Kuran's Weight History
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