Weigh In record (no journal entry) for 15 January 2024
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1706 kcal
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Fat: 87.01g | Prot: 76.00g | Carbs: 171.48g.
Breakfast: Couve Manteiga Crua, Maçã, Italac Leite Integral, Café. Lunch: Friboi Fraldinha Assada, Sorvete, Brócolis Cozido, Risoto de Funghi. Dinner: Kibon Picolé Chicabon Zero, Kibon Tablito, Carne Moida, Granola Salgada. Snacks/Other: Hortifruti Damasco Fruta, Kero Coco Água de Coco (200ml), Goiaba Branca. more...
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Losing 14.7 kg a Week
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haykashy's Weight History
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