Weigh In record (no journal entry) for 15 January 2024
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92.5 kg
Lost so far: 3.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1293 kcal
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Fat: 56.02g | Prot: 66.77g | Carbs: 134.43g.
Breakfast: Ovo Mexido. Lunch: Santa Clara Copa Defumada, President Queijo Mussarela, Wickbold Pão Integral Estar Leve. Snacks/Other: Italac Leite Integral, St. Dalfour Geléia de Cereja, Wickbold Pão de Forma Estar Leve, Quaker Aveia em Flocos, Menz & Gasser Geleia de Cereja, Banana, Vigor Coalhada, Jandira Castanha do Pará, Quaker Farelo de Aveia, Mamão Papaia. more...
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Losing 3.5 kg a Week
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patricia.queiroz's Weight History
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