Weigh In record (no journal entry) for 15 January 2024
|
85.9 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1176 kcal
|
Fat: 39.51g | Prot: 80.23g | Carbs: 125.50g.
Breakfast: Queijo Mozzarella, Ovo Frito, Pão Francês, Mamão Formosa. Lunch: Acém Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Hortifruti Canja de Galinha , Pão Francês, Queijo Coalho. Snacks/Other: Danone Iogurte Natural Desnatado, Max Titanium Whey Protein Sabor Baunilha, Mangas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardafreitas860's Weight History
|