Weigh In record (no journal entry) for 15 January 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2462 kcal
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Fat: 61.48g | Prot: 170.17g | Carbs: 297.11g.
Breakfast: Gold Şekersiz Fıstık Ezmesi, Honey , Egg, Apple, Almonds , Eti Lifalif Yulaf Ezmesi. Lunch: Almonds , Ülker Kakao, Chocolate Syrup (with Skim Milk), Skinless Chicken Breast, West Nutrition Rice Flour. Dinner: Egg, Selva Makarna, Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Sesame Bagel, Kiwi Fruit, Apple. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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