Weigh In record (no journal entry) for 15 January 2024
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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822 kcal
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Fat: 39.51g | Prot: 50.48g | Carbs: 65.62g.
Breakfast: Helsy Cafe Брускетта с Креветкой и Кунжутным Соусом. Lunch: Картофельное Пюре, Салат Крабовый, Щи, Карусель Рыбное Филе в Кляре. Snacks/Other: Chikalab Protein Wafers . more...
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Losing 2.5 kg a Week
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ruzanna1111's Weight History
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