Daniela.Emiliano's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

89.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1218 kcal

Fat: 21.25g | Prot: 103.72g | Carbs: 154.37g. Breakfast: Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Sadia Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Bodybuilders Whey Protein Isolada, Panco Biscoito Doce de Maisena. more...

2402 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Daniela.Emiliano's Weight History

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Daniela.Emiliano's Journal, 15 Jan 24

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Daniela.Emiliano's Weight History