Weigh In record (no journal entry) for 15 January 2024
|
84.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
865 kcal
|
Fat: 46.52g | Prot: 54.37g | Carbs: 64.54g.
Breakfast: Café, Président Queijo Prato, Ovo, Banana Caturra. Lunch: Super Frango Steak de Frango, Hortifruti Pepino, Hortifruti Cebola Crua, Ovo Cozido. Dinner: Alface, Président Queijo Prato, Carne de Vaca Moída (90% Magro / 10% Gordo), Xodomilho Farinha de Milho Flocada, Ovo. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianebarth23's Weight History
|