Weigh In record (no journal entry) for 15 January 2024
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1131 kcal
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Fat: 32.34g | Prot: 69.22g | Carbs: 142.84g.
Breakfast: Vigor Requeijão Cremoso Light, Caseirinho Pão Brioche, Café com Leite e Açúcar, Pão Francês. Lunch: Tilápia, Copacol Filé de Tilápia Empanado, Raiola Azeitonas Pretas Azapa, Abobrinha, Abóbora Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Hellmann's Maionese, Coqueiro Sardinhas com Molho de Tomate, Pão Francês. more...
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1734 kcal
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Exercise:
Swimming (slow) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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steady weight
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ThiagoSBarbosa's Weight History
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