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Recomeço pós fim do ano 😔
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75.8 kg
Lost so far: 19.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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909 kcal
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Fat: 28.06g | Prot: 52.30g | Carbs: 150.73g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Kellogg's Sucrilhos. Lunch: Arroz com cenoura e milho, Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Macarrão Fresco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal Light Zero Lactose , Hortifruti Melancia, Lacta Ouro Branco, Nestlé Passatempo Recheado Chocolate. more...
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Gaining 1.0 kg a Week
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