Weigh In record (no journal entry) for 15 January 2024
|
65 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
626 kcal
|
Fat: 26.69g | Prot: 36.71g | Carbs: 62.02g.
Dinner: Burger King 6'lı Soğan Halkası, Coca-Cola Coca-Cola, Dost Süzme Yoğurt, Tavuk Sote, Bulgur (Pişmiş), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Badem. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysekanattt's Weight History
|