Weigh In record (no journal entry) for 15 January 2024
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65 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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626 kcal
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Fat: 26.69g | Prot: 36.71g | Carbs: 62.02g.
Dinner: Burger King 6'lı Soğan Halkası, Coca-Cola Coca-Cola, Dost Süzme Yoğurt, Tavuk Sote, Bulgur (Pişmiş), Pişmiş Ispanak (Taze Olandan). Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Badem. more...
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Gaining 0.2 kg a Week
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aysekanattt's Weight History
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