Lilith:)'s Journal, 15 Jan 24

Weigh In record (no journal entry) for 15 January 2024

50.8 kg Lost so far: 8.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

245 kcal

Fat: 3.78g | Prot: 5.17g | Carbs: 52.76g. Breakfast: Portakal (Kabuklu), Ülker Bitter Çikolata %60, Kahve, Nescafe Sade. more...

1316 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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Lilith:)'s Weight History