Weigh In record (no journal entry) for 15 January 2024
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55 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1337 kcal
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Fat: 57.98g | Prot: 40.44g | Carbs: 170.30g.
Breakfast: Çay Şekerli, Çay Şekerli, Haşlanmış Yumurta, Zeytin, Kiraz Domates, Muratbey Tel Peyniri, Yulaf Ekmeği, Poğaça. Dinner: Çay Şekerli, Mevsim Salata, Yumurtalı Ispanak, Patatesli Börek. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Limonlu Soda, Mis Yarım Yağlı Süt, Jacobs Cronat Gold. more...
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2280 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 30 minutes, koşu - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Zeyzzeyz's Weight History
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