Weigh In record (no journal entry) for 15 January 2024
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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196 kcal
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Fat: 7.68g | Prot: 12.07g | Carbs: 19.37g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, 3 Corações Café Tradicional, Ovo Frito. more...
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Gaining 0.3 kg a Week
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evasanntos's Weight History
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