Weigh In record (no journal entry) for 15 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1658 kcal
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Fat: 54.93g | Prot: 87.85g | Carbs: 205.31g.
Breakfast: Ceifeiro Semente de Chia, Café com Açúcar, Pif Paf Pão de Queijo. Lunch: Laranjas, Hortifruti Cenoura Crua, In Natura Tomate, Costelinha, Vapza Feijão Carioca Cozido no Vapor, Liv Up Arroz Branco. Dinner: Feliz Uva Passa Preta, Alface, Tomates, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral, Banana Nanica. more...
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Gaining 1.2 kg a Week
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anaclaudia.esilva's Weight History
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