Alix Ens's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

79.2 kg Lost so far: 0.2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1494 kcal

Fat: 76.88g | Prot: 123.27g | Carbs: 64.44g. Breakfast: Сыр Маасдам, Жареное Яйцо, Кабачковая Икра, Dr. Korner Хлебцы Клюквенные. Lunch: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Пятерочка Хурма, Bombbar Протеиновый Батончик Чизкейк , Станция Молочная Творог Зерненый в Сливках. more...

2596 kcal

Exercise: шаги 15000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Alix Ens's Weight History

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Alix Ens's Journal, 15 Jan 24

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Alix Ens's Weight History