Weigh In record (no journal entry) for 14 January 2024
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68.7 kg
Lost so far: 46.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1485 kcal
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Fat: 69.20g | Prot: 84.03g | Carbs: 131.88g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Mamão Formosa, Panco Bisnaguinha, Queijo Fresco. Lunch: Carne de Sol, Arroz Branco (Cozido). Dinner: Bacon, Pizza de Queijo, Ovo Mexido. Snacks/Other: Itambé Iogurte Natural Integral (100g), Doce Uva Uva Verde, Queijo Fresco, Trio Barra de Cereal Morango e Chocolate. more...
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Losing 0.4 kg a Week
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RafaelaOlivei's Weight History
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