Weigh In record (no journal entry) for 15 January 2024
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80.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1637 kcal
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Fat: 101.08g | Prot: 83.20g | Carbs: 102.82g.
Breakfast: Queijo Branco, Café, Tia Sônia Granola Original, Abacate, Mel, Adoçantes, Ovo Mexido. Lunch: Alface, Calabresa, Legumes Refogados, Batata Doce. Dinner: Crepioca, Atum, Queijo Branco, Tirolez Creme de Ricota. Snacks/Other: Mabel Biscoito Doce tipo Maisena . more...
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Gaining 0.1 kg a Week
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Izaura Costa's Weight History
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