Weigh In record (no journal entry) for 15 January 2024
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89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1419 kcal
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Fat: 40.00g | Prot: 74.85g | Carbs: 189.84g.
Breakfast: Plus Vita Pão de Forma Original, Natural da Vaca Queijo Coalho, Café com Açúcar. Lunch: Junior Molho Mostarda e Mel, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Mimo Uva Verde sem Semente, Trufa de Chocolate, Mungunzá. more...
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steady weight
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