Weigh In record (no journal entry) for 15 January 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1518 kcal
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Fat: 36.08g | Prot: 138.31g | Carbs: 153.25g.
Breakfast: Pão Francês, Banana Prata, Ovo. Lunch: Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Dinner: Peito de Frango Cru, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. Snacks/Other: Swift Carne Moída de Patinho, Pão Francês. more...
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Gaining 0.1 kg a Week
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Christian Fernandes's Weight History
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