Weigh In record (no journal entry) for 15 January 2024
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80.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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995 kcal
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Fat: 31.76g | Prot: 106.65g | Carbs: 68.05g.
Lunch: Baião de Dois, Filé de Frango Grelhado, Extra Frango Assado, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. more...
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Losing 1.4 kg a Week
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