Weigh In record (no journal entry) for 15 January 2024
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49.2 kg
Lost so far: 16.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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243 kcal
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Fat: 12.25g | Prot: 10.51g | Carbs: 25.90g.
Breakfast: Кофе с Молоком. Lunch: Борщ. more...
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Losing 4.0 kg a Week
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