Weigh In record (no journal entry) for 15 January 2024
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47.3 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1176 kcal
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Fat: 43.85g | Prot: 74.62g | Carbs: 118.60g.
Breakfast: Большая Чашка Цикорий Растворимый с Экстрактом Черники, Наша Корова Кефир 2,5%. Lunch: Желтый Сладкий Перец, Котлета Куриная, Ашан Банан, Каждый День Геркулес. Dinner: Гармония с Природой Творог 9%. more...
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Gaining 0.2 kg a Week
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