Weigh In record (no journal entry) for 15 January 2024
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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352 kcal
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Fat: 16.10g | Prot: 23.11g | Carbs: 29.90g.
Breakfast: Mel, Vitalin Aveia em Flocos sem Glúten, Da Colônia Amendo Power Crunchy, Equaliv Body Protein, Integralmedica Creatina Hardcore Reload, A Tal da Castanha Original. more...
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Gaining 0.1 kg a Week
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