|
Bir haftada -3 kg vermenin mutluluğu 🤩
|
94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
973 kcal
|
Fat: 35.16g | Prot: 45.46g | Carbs: 121.12g.
Breakfast: Tahıllı Ekmek, Kiraz Domates, Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Portakal. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çakılito's Weight History
|