Weigh In record (no journal entry) for 15 January 2024
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74.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1803 kcal
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Fat: 48.09g | Prot: 52.80g | Carbs: 283.85g.
Breakfast: Tè (Infuso), La Dolce Crostatina Albicocca. Lunch: Salsa di Soia (Shoyu), Petto di Pollo, Verza Cotta, Conad Piacersi Riso Integrale e Quinoa. Dinner: Salsiccia di Maiale, Funghi Cotti, Pedon Riso e Quinoa, Il Buon Pane Filone Rustico , Gorgonzola. Snacks/Other: Conad Grissini Rustici, Multicereals Streghette Snack, I Siciliani Torroncini. more...
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Gaining 0.1 kg a Week
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