Weigh In record (no journal entry) for 15 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1729 kcal
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Fat: 61.18g | Prot: 69.25g | Carbs: 227.86g.
Breakfast: Kandil Simidi. Lunch: Eti Karam Gurme, Efsane Baldo Pirinç, Kombinet Dana Kasap Köfte, Domates Çorbası. more...
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Gaining 0.4 kg a Week
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cagrinurlu's Weight History
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