Weigh In record (no journal entry) for 15 January 2024
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63.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1510 kcal
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Fat: 86.85g | Prot: 64.05g | Carbs: 96.68g.
Breakfast: Кофе с Молоком и Сахаром, Sveza Воздушный Сыр Творожный, Healthy Food Салат Свекольный с Грецким Орехом, Жареное Яйцо, Савушкин Продукт Творожный Ломтик с Прованскими Травами, Mission Deli Лепёшки со Вкусом Сыра. Dinner: Сметана , Чайхона Чучвара. Snacks/Other: Storck Toffifee Лесной Орех в Мягкой Карамели. more...
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Gaining 0.3 kg a Week
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Aijamalll's Weight History
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