pmsubbotin's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

69.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1323 kcal

Fat: 48.29g | Prot: 129.62g | Carbs: 93.55g. Breakfast: Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо, Пятерочка Яблоко Сезонное , Клементины, Нежный Возраст Йогурт Питьевой Персик, Савушкин Продукт Творог Классический 5%. more...

2353 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Table Tennis (Ping Pong) - 3 hours and 40 minutes, Google Fit - 17 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 15 Jan 24

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