Weigh In record (no journal entry) for 15 January 2024
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84.4 kg
Lost so far: 35.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1787 kcal
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Fat: 54.62g | Prot: 80.53g | Carbs: 270.98g.
Breakfast: Café com Açúcar, Ovo Frito, Pão de Leite. Lunch: Carne de Porco do Lombo Assada, Hortifruti Beterraba Crua, Repolho, Carioca Feijão Cozido. Dinner: Pamonha, Pêra Williams. Snacks/Other: Batatas Fritas, Soldiers Nutrition Whey Protein Concentrado, Integralmedica Creatina, Banana Prata, Hortifruti Ameixa. more...
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Losing 0.4 kg a Week
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adilsonmfranca's Weight History
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