Weigh In record (no journal entry) for 15 January 2024
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63 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1569 kcal
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Fat: 50.95g | Prot: 63.73g | Carbs: 211.32g.
Breakfast: Хлеб из Цельной Пшеницы, Молоко, Печенье. Lunch: Говядина, Barilla Spaghetti N.5. more...
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steady weight
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Lonesome_crow1's Weight History
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